As an event planner at the Philadelphia Museum of Art, Lauren Hunter plans about 50-70 private events per year for donors, sponsors, and non-profit organizations in the city. Lauren chatted with Helanah about the ways she chooses to implement self care to create balance. She expressed how event planning can be a stressful job and quickly lead to a feeling of being burnt out. Lauren’s self care comes in a few different forms. Through the expression of arts, exploring nature, and going for walks on her lunch break, she shares how she is able to prioritize herself through a busy schedule!
You can email Lauren at firstname.lastname@example.org
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.