From Dancer, to Doula, to Doctor — Dr. Carol Penn stopped by the DayBreak show to share her story of marrying the two worlds of medicine and performing arts. Through her health and wellness platform, Penn Global Visions, Dr. Carol brings awareness to the importance of self care through her medical practices for families and obesity. When asked how to work self care into a busy schedule, Dr. Carol responded saying that wellness is an ingrained way of life, “It’s not what I do but who I am.” She even shared how you can implement simple wellness practices into your everyday routine!
You can learn more about her medical practice at http://drcarolpenn.com/
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.