As a Licensed Social Worker, Yoga Instructor, and a Psychotherapist, Troy Jackson joins Helanah on DayBreak to discuss the positive sides of balancing multiple identities. Troy says that the sooner we embrace our authentic self, the more benefits we can receive. In balancing these roles, Jackson has found that all of them appropriately mirror his desire to give back to those around him. As they dig into the conversation, Helanah and Troy conclude that on a basic human level, we all need support in some way. Tune in to hear Troy’s take on finding the community that properly nourishes you!
You can find Troy Jackson’s contact information on Pyschologytoday.com
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.