With the intention of spreading love to others, community activist and former massage therapist, .O O, spoke with Helanah on DayBreak about the healing power that proper love and self care have on the relationships in our lives. .O expressed that self care and care for others are actually identical. “We must first celebrate and heal ourselves before we can do that for others.” In her time as an activist, .O has found that the black community has to learn how to fully see each other, see what we need, and love one another with a sense of compassion.
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.