Registered Dietitian Nutritionist, Linda Arpino came on DayBreak to chat about having a healthy and balanced diet during a time when most of us are spending our days at home. Linda shares that anxious eating can be a negative habit to fall on as we go through the motions of adapting to a new reality. Instead, she suggests diversifying your food groups as much as possible with healthy and fresh foods. Since it is recommended to do your grocery shopping once a week, Linda gives tips on making the most of your market runs and stocking up on foods that are nutritious and cost effective!
To connect with Linda visit http://www.lifefocusnutrition.com/
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.