Avoiding Anxious Eating during Quarantine
LISTEN TO THE SHOW
Registered Dietitian Nutritionist, Linda Arpino came on DayBreak to chat about having a healthy and balanced diet during a time when most of us are spending our days at home. Linda shares that anxious eating can be a negative habit to fall on as we go through the motions of adapting to a new reality. Instead, she suggests diversifying your food groups as much as possible with healthy and fresh foods. Since it is recommended to do your grocery shopping once a week, Linda gives tips on making the most of your market runs and stocking up on foods that are nutritious and cost effective!
FEATURED GUEST
Linda Arpino
To connect with Linda visit http://www.lifefocusnutrition.com/
ABOUT THE HOST
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.
