Creator of Dance Alone Together, Jess Grippo stopped by the DayBreak show to chat with Helanah about her online platform that encourages people to reclaim their creativity through free-flowing dancing. Dance Alone Together allows you to channel your creative expression through your body with the power of music. Jess shares that dance is so impactful that it actually allows the neural pathways in your brain to shift, allowing free space to think positively and clearly. Listen as Jess and Helanah chat about all the benefits that come along with dancing and how you can be a part of Dance Alone Together!
To learn more visit Jessgrippo.com
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.