Wellness isn’t just about eating properly and exercising, it’s also about how you express yourself. Wife, mother, and creative artist Jennifer Lee is sharing how implementing artistic outlets can build overall happiness in our lives. Jennifer and Helanah dive deep into the idea of balance, sharing that it’s the key to enjoying our day-to-day obligations. “Yes you have to show up for your responsibilities, it would be great if you could be happy about it too!” Lee even shares the signs of unhappiness that we should look out for and some healthy creative suggestions that we can start implementing today!
You can contact Jennifer Lee on Instagram @shesjenniferlee
Hello Helanah is a Wellness Success Coach with over 15 years of experience coaching creatives on how to use self-care as stress care. For the past three years, she has been the radio show host of “Daybreak with Helanah” – a daily drive-time radio show broadcasted in the 5th largest media market in the country. Follow her work online @hellohelanah where she shares health and wellness tips for working professionals.